You know, a list of things you KNOW (through research, advice, Dr. orders, experience....) that will improve your situation over the long haul. It *might* look like this:
- Do less
- Eat right
- Avoid people that drive you crazy
- Avoid situations that drive you crazy
- Shop???? (ok, maybe not this one...)
Yesterday, I felt crummy. Like, I wanna go home and lay in bed watching chick flicks all day eating greasy popcorn until my belly hurts, while everyone else goes out and has a fun time AWAY FROM ME.
But, instead of listening to that, I went out with the group with a pasted smile on my face, and pretty soon the smile was genuine. Then, I got up the next day, ate well and exercised. And, I made it over the hump!
Progress can be measured in millimeters, but I believe that a small amount of progress is way better than a popcorn butt. Don't you?